Personal Growth

As a way of supporting self-discovery and generating a more peaceful, creative and mindful daily life, Rhoda facilitates individual sessions and group experiences. Both are designed to empower you to create clarity and direction in all aspects of your life.

Each individual session is designed specifically for your needs by incorporating a variety of methods, from classical wisdom traditions such as Yoga and Meditation to more contemporary approaches for reducing stress and managing anxiety, chronic pain and fatigue. These methods include techniques such as Phoenix Rising Yoga Therapy, Lifestyle Wellness coaching, Restorative and Gentle Yoga facilitation, guided relaxation and co-meditation.

“The Art of Mindful Slow Living” is an individual personal mentoring program designed as a 6-week, 10-week, or a year-long monthly series to promote optimal wellness.

Using an array of body mind techniques, you and Rhoda will work together to formulate a plan that reinforces your intentions. The goal of this program is to develop and maintain manageable practices that continue to support the kind of personal harmony to sustain a balanced and harmonious life.

To find out more about working privately with Rhoda and to schedule an appointment, contact her directly.

“The Yoga For Slow Living Retreat for Women” is a half-day retreat-style workshop designed to acknowledge and welcome the need for balance and ease in daily life. Sharing a peaceful afternoon with like-hearted women, Rhoda facilitates an exploration of gentle, tension-releasing movement, breathing exercises, co-meditation, internal reflection and journaling, and a guided yoga nidra relaxation (available as a complimentary download for home practice).

To learn more about the next retreat, check the schedule or contact Rhoda directly.