Enjoy the basic elements of a Yoga For Slow Living℠ practice. The drop-in weekly classes focus on the benefits of slowing down--on your yoga mat and in your life. Techniques offer a balance of easeful stretching and gentle movement to stimulate connective tissue, activate stiff muscles and lubricate the joints.
With the help of guided breath awareness and regulation (pranayama), Rhoda presents the opportunity to invite a sense of relaxed awareness while you explore the body mind connection. A portion of each class is devoted to relaxation and meditation.
Students are always encouraged to move at their own pace, and they often return to their daily lives after a class feeling more peaceful and rejuvenated.
The combination of techniques employed during each session are helpful for those working with injuries, chronic pain, stress-related disorders, or simply the desire to slow down.
Unable to attend local classes? Join Rhoda for a series of Gentle Yoga practices at YogaU Online.