Learn More Gentle Yoga Enjoy the basic elements of a Yoga For Slow Living℠ practice. Focus on the benefits of slowing down with gentle movement, breath awareness and guided relaxation. Learn More Meditation Develop the ability to live with less stress and more peace. Tap into the essence and richness of your life by cultivating non-judgmental awareness and compassionate action. Learn More Personal Growth Support self-discovery and clarity through a series of individual Yoga For Slow Living℠ sessions. Apply the benefits of a personalized practice to your daily life. Learn More Restorative Yoga Give yourself permission to relax. Train yourself how to remain calm, sleep well and manage chronic pain and anxiety by resting deeply in fully supported yoga poses. Learn More Yoga Nidra Learn the art of relaxed attention. Explore the many layers of your human experience through guided self-observation of body, breath, emotions, thoughts and beyond. Learn More Professional Development Experience professional mentoring and training opportunities appropriate for deepening your own and your clients’ abilities to live with less stress and more peace.