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Gentle Yoga

Enjoy the basic elements of a Yoga For Slow Living℠ practice. Focus on the benefits of slowing down with gentle movement, breath awareness and guided relaxation.

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Meditation

Develop the ability to live with less stress and more peace. Tap into the essence and richness of your life by cultivating non-judgmental awareness and compassionate action.

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Personal Growth

Support self-discovery and clarity through a series of individual Yoga For Slow Living℠ sessions. Apply the benefits of a personalized practice to your daily life.

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Restorative Yoga

Give yourself permission to relax. Train yourself how to remain calm, sleep well and manage chronic pain and anxiety by resting deeply in fully supported yoga poses.

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Yoga Nidra

Learn the art of relaxed attention. Explore the many layers of your human experience through guided self-observation of body, breath, emotions, thoughts and beyond.

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Professional Development

Experience professional mentoring and training opportunities appropriate for deepening your own and your clients’ abilities to live with less stress and more peace.