Schedule

Gentle Yoga

Enjoy the basic elements of a Yoga For Slow Living℠ practice by slowing down with gentle stretching, easy movement, breath awareness and guided relaxation.

Drop-in class Mon, 11:30 am-12:45 pm Yogaview, Wilmette, IL
Drop-in class Tues & Thurs, 10-11:15 am Grateful Yoga, Evanston, IL
Gentle Yoga & Meditation TBATBD
Individual private instruction By Appointment TBD

Restorative Yoga

Train yourself how to remain calm, sleep well, manage chronic pain and anxiety by resting deeply in fully supported yoga poses.

Restorative Yoga Teacher Training Nov 3, 4, 5; Dec 1, 2, 3 Grateful Yoga, Evanston
Individual private sessions By Appointment TBD

Meditation

Practice living with less stress and more peace by tapping into the essence of meditation: non-judgmental awareness and compassionate action.

Meditation for Daily Living series TBA TBD
Gentle Yoga & Meditation TBATBD
Individual private sessions By Appointment TBD

Yoga Nidra

Learn the art of relaxed attention by exploring the many layers of your human experience through guided self-observation of body, breath, emotions and thoughts.

Permission to Relax: Restorative Yoga Nidra TBATBD
Individual private sessions By Appointment TBD

Personal Growth

Support self-discovery and clarity through a series of individual Yoga For Slow Living℠ sessions or group retreats, and apply the benefits of a personalized practice to your daily life.

Yoga For Slow Living Retreat for Women TBA TBD
Individual private sessions By Appointment TBD

Professional Development

Learn techniques appropriate for deepening your own and your clients’ abilities to live with less stress and experience more harmonious lives.

Restorative Yoga Teacher Training Nov 3, 4, 5; Dec 1, 2, 3 Grateful Yoga, Evanston
Individual mentoring, group trainings By Appointment TBD