Over the past several decades much has been studied about how meditation, particularly in the form of breathing techniques, can affect our health and overall well-being in positive ways.Full Article
By now, most of us have heard about how much our personal health is related to the amount of stress we carry. And, we’ve been told often that one of the best ways to lessen stress is to make more time to relax,
and to slow down!
Make your own bolster and then start relaxing at home either on your own, or visit the shop and download "Relax with Rhoda."Full pdf